Chicken, roasting, dark meat, meat only, cooked, roasted

per 100 gram

Water67.05g
Energy178.0kcal
Energy745.0kJ
Protein23.25g
Total lipid (fat)8.75g
Ash0.94g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca11.0mg
Iron, Fe1.33mg
Magnesium, Mg20.0mg
Phosphorus, P171.0mg
Potassium, K224.0mg
Sodium, Na95.0mg
Zinc, Zn2.13mg
Copper, Cu0.07mg
Manganese, Mn0.019mg
Selenium, Se19.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.063mg
Riboflavin0.192mg
Niacin5.736mg
Pantothenic acid1.026mg
Vitamin B-60.31mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Vitamin B-120.27??g
Vitamin A, RAE16.0??g
Retinol16.0??g
Vitamin A, IU54.0IU
Fatty acids, total saturated2.43g
10:00.0g
12:00.02g
14:00.07g
16:01.69g
18:00.56g
Fatty acids, total monounsaturated3.31g
16:1 undifferentiated0.45g
18:1 undifferentiated2.76g
20:10.06g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated2.0g
18:2 undifferentiated1.69g
18:3 undifferentiated0.08g
20:4 undifferentiated0.11g
20:5 n-3 (EPA)0.01g
22:5 n-3 (DPA)0.02g
22:6 n-3 (DHA)0.04g
Cholesterol75.0mg
Tryptophan0.272g
Threonine0.982g
Isoleucine1.228g
Leucine1.745g
Lysine1.975g
Methionine0.644g
Cystine0.298g
Phenylalanine0.923g
Tyrosine0.785g
Valine1.153g
Arginine1.402g
Histidine0.722g
Alanine1.269g
Aspartic acid2.072g
Glutamic acid3.482g
Glycine1.142g
Proline0.956g
Serine0.8g